Moternative

A Motivational Alternative

MotiTunes!, On Tap, TGIF, Oh My!!!

What up good people around the Interwebs!

I'm super excited that it is Friday. One good reason...payday lol. But other than that, I'm just happy to see another day through my eyes without any pain or disabilities. Truly blessed with that.

But also my energy levels are blasting like a music speaker with super bass why?

One phrase: Five Finger Death Punch.


This metal band (also known simply as 5FDP) is one of my new favorites in music with their raw energy, amazing guitar solos, moving lyrics, and basically their sound overall because it just sounds fresh.

I just picked up a copy of their new album, American Capitalist, and it is beyond incredible. You can relate to every song on Capitalist since 5FDP sings about the strong surviving, live life to the fullest, and the American Dream. This is definitely a must buy for any rock n roll or metal lover.

My favorite song has got to be "The Pride". It talks about the American Dream and it's something that can never be taken away from us. We have the will to survive, the fight to stay hungry, and to make our lives memorable on this planet. You are not alone; we all live the dream. The energy, the lyrics, the sound, everything. This song is a must here...just go get the whole album while you're at it. You will not be disappointed.

Here's "The Pride". (Listen to it as you keep reading...please.)

As you are headbanging as you scroll down the page, just wanted to say that I hope your TGIF moments are full of joy and that your weekend goes off the charts! After all...it is Halloween weekend. So bring out the costumes and have a good time causing some spooky mayhem wherever you are.

Remember...you are entitled to enjoy life as much as the next person. Make it work.

Enjoy! Ttyl.

42.

I am what you fear most.
I am what you need.
I am what you made me.
I'm the American Dream.

-Five Finger Death Punch

Motives On Tap 41

You only have one life to live.
One chance to make something out of nothing.
You have multiple enemies.
You have various barriers.
You have the hunger.
You have the will.

Make it work.

Motives On Tap 40

I swear life tested my abilities every day this previous week.

But thankfully I was able to pass the final exam with flying colors and make it to the weekend. I might not have that fancy house or that new car smell in my driveway or even a spare meal to eat with my payroll...but I'm here.

Happy to be here. Happy to be still breathing. Happy to be alive.

The week was over early academic wise with Fall Break and all; so that was a blessing. Just dealing with the daily load of life's activities was the primary mission of the week. Did it pretty well in my view; got a few workouts in, hung out with the miss and a few allies, got work done, and kept my head afloat.

Of course it wasn't all happy days, sun rays, and spring flowers every day. Had some rain on my parade for a few hours in the form of drama and decision making but luckily those didn't last too long.

So what's on tap for the remainder of my weekend? Work and Halloween accessories searching. I got most of my costume ready...except the shoes. (Note: How Finish Line got a pair of red shoes sized 13 mixed with a pair of orange shoes sized 9.5 is beyond me.) So because of this little fiasco...I got to return them and hopefully get these bad boys before the haunting festivities begin next weekend.

Should be a fantastic glorious time. Wishing the same for you guys and gals during this weekend. That's what it's for right? Glorious and fun times? You get the picture.

Enjoy it. Gotta get back to work. Hee Hee. :)

Ttyl.


40...

Always strive to excel, but only on weekends.
-Richard Rorty

Motives On Tap 39

Thankful for another week of adventure!

Last week had it's high points, stressors, and moments of randomness. But I've survived.

I'm ready to start the new week...are you?

Get ready.
Set.
GO!

Be Not Afraid of Greatness. Today be greater than your competition.

-The Rock

Motives On Tap 38

What a week ahead of me.

The past few days have been quite stressful. Just going through all the emotions that are currently in my mental state and the people and places involved with my high levels. Co-workers, supervisors, girlfriend, friends, family, strangers, patients, professors...it all just put a crack on my armor and made me a little more on edge.

But I'm taking some time to myself just to regroup. Spent a little energy off my objectives when they were completed by working out, playing a video game or two, blasting some music, downing a beer. You know...the usual to get my mind off the negative.

Now it's Monday night. I at least got 2 of my exams done online and did rather well on each to my satisfaction. Prepping for my last one of the week which is a few days away but hoping for the same results of the previous...if not better.

Other than that, made myself another Weekly Challenge; a rather simple one for me. The Challenge (numero dos! (2)) is to spend 30 minutes or more each day this week working out. Working out your body is a great way to build muscle, steady blood flow, stamina, and melt your stress away with every rep. I haven't been as intense as my usual self and cut back on my time at the local gym plaza but that shall change this week.

Already started well on that aspect with doing a Chest & Back routine from my P90X exercise program. By the way, it works haha. Been slacking a bit on it thanks to Gears 3 but I'll be back doing the full routine shortly.

Mission of the Week: Don't stress the small stuff. Looking at the bigger picture I've let a lot of little things get to me recently. I'm going to try and not focus all of my energy on the little things that make me tick unless they physically or mentally become irritating. Just going with the flow, staying above sea level, and enjoy the days.

Wishing all of you a fantastic week!!! Want to join in my workout challenge? Don't be scared! Jump in!!! You don't have to go the gym everyday...go for a jog or walk, play some DDR, take a yoga class. Just do something with moving your body, burning calories, and staying fit.

And here's number 38...ttyl.


If you don't do what's best for your body, you're the one who comes up on the short end.

- Julius Erving

Thank You Mr. Jobs

"When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart."

-Steve Jobs
1955-2011

Motives On Tap 37 (+ Challenge Update!)

Hey ya!!!

Another day, another blessing to see it.

So what have I been up to? The usual grind of academics and work mixed with good times. Also, the "Make Someone's Day" Challenge that I challenged myself this week. Speaking of which...here's the update on that.

Tuesday

This was basically make people laugh day for me. From my co-workers at the radio station, to my classmates, to even strangers on the street. I made a variety of people have a good chuckle or two; some lasted longer than others. But it was a good feeling just making someone laugh for a little bit and just get their minds off whatever it is has them occupied.

I think the biggest laughfest happened during my radio broadcasts at WVCW. What can I say? I'm a comedian I suppose.

Wednesday

I got news during my shift about a former co-worker of mine that I basically enjoyed being around. Unfortunately, he could not work due to his back injury and surgery. And to make things worse...he couldn't get any aid and has been struggling with his loved ones financial wise.

So when I heard this I helped started a little donation since the guy was a joy to be around and made working here a breeze during his time here. I only had 5 bucks in my pocket but if I had more I would give it to him since it's for a good cause for a good guy.

At the end, a total of 80 bucks was donated to him. We wish him the very best.

We're thinking of you, Walter.


So today is Thursday. I just woke up so haven't made someone's day yet. But I'll update soon when I do. Other than that, let's enjoy another day on Earth.

On Tap 37...ttyl.

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.

-Buddha


Challenge Update!

So the "Make Someone's Day" Challenge for the week is underway for me and I've already completed it for today!

How so?

Ironically it happened at my place of work. We had a patient that was in serious amounts of distress and pain; you can see it the person's face that they were just plain miserable. Unable to talk clearly, barely moving, and such.

Their doctor ordered a few x-rays on the patient and since they were too unstable to move, we had to move the patient. So just by looking at the patient straight in the eyes telling what was going to happen, the patient was able to get some comfort. Ironically, the comfort was coming from me even though I was the one moving them around and such.

Basically, I kept talking to the patient just to give them some sort of comfort during their whole ideal. And that even made the patient crack a smile during the process. The procedure took awhile to complete but our team managed to complete the task.

So that was my good deed for this Monday...at least one of them. :)

Hope your Monday went well wherever you are...ttyl.

Challenge: "Make Someone's Day" Week

Whoa...this weekend has been epic thus far.

My glorious weekend of Oktoberfest, karaoke, Socctoberfest, dancing, bar hopping, music blasting, and fist pumping was exactly what I needed.


Now that it's coming towards end I'm looking towards a new week of adventure.

And then this random thought popped in my head:

What if for one straight week I could make someone's day?

Pretty random I know. But I kept thinking about it and I'm seriously going to attempt this mental challenge of mine. For this next week, I'm going to make someone's day with either a laugh, hug, talk, date, chill time, or something every day this week.

Yes, keeping yourself happy is a great way to keep your stress levels to the minimum. Doing it by helping someone else out could do double the work.

Anyway, I thought this thought was rather interesting. I think everyone should try this out for a week. Just go through your day and see if you can just make someone's day. It's not as complex as you might be thinking...this should make this week that much more fun.

Hope everyone is enjoying their weekend.
I know for a fact that I have.

See ya Monday! Ttyl.