Tips To Help You KEEP Your Gym Resolution This Year

For the record...this is not me. :P

But this pic has something to do with my post today. With all the 2012 hoopla and resolutions going out of people's mouths left and right, one of the most popular ones out of the bunch states about more exercise this year.

Whether you just want to work on going to the gym regularly, lose some weight, gain muscle, or just see what the rave is all about...it's a good resolution to pick. That is if you are dedicated to it.

What I mean by dedication is not going nonstop to the gym for a month and say "I'm Done" and let the other 10-11 months slip by. The gym can be a very fun place to burn calories, gain some muscle on your chest, firm your bootius maximus, and introduce yourself to a new body that you will adore (and others will as well!).

So let's say you are a noob stepping into this new territory. Here's a few tips for your first road trip.

• Keep it Simple At First. You may want to do a million things or just do one and get out the door as quickly as possible. But on your first run through things, do exercises that are simple. Such as run the treadmill, lift a weight or two, or even play some basketball or go for a swim. You don't want to go too crazy out of the gates.

• Have a Game Plan. Before you step in, plan accordingly. Ask yourself: How much weight do I want to lose? Where do I want to gain muscle? Where do I want to build strength? Do I want be able to run faster? Cardio or Strength Training for today? There are hundreds of questions to ask yourself...answer them before you make the trip, make a plan, and attack!

• It's Okay To Stare. Not like that creep...while you are working out, look around to see what other exercises people are doing. If you see one that you are interested in, then go for it! It's okay to experiment and add flavor to your routine. Doing the same routine over and over again gets repetitive and that's another factor on the likelihood someone quits the gym resolution. Also, ask the person doing the exercise a question if you have any. Who knows...you might find a gym buddy by starting a conversation.
  

• Stay Dedicated. Rome wasn't built in a day; neither was your body. It actually took months in case you where wondering. Don't expect mind-blowing changes in your first few days; if you do you will be disappointed and want to quit. DON'T QUIT! Stay the course, keep working, and changes will come your way just like that!
  

Follow these tips and you will be satisfied with your progress. You even might call the gym your second home! As you continue later on, remember to add some variety like I stated earlier...got to keep your body guessing from time to time.

How long you should workout for? Hmmm...I would say around an hour unless you want to do more. And try to workout at least 3-4 days per week. You can dedicate at least an hour for yourself right?

Other than that...make sure you pack a water bottle, a towel, and some deodorant. Now get on out there!! You got some work to do!!!

Ttyl.