Tips To Help You KEEP Your Gym Resolution This Year

For the record...this is not me. :P

But this pic has something to do with my post today. With all the 2012 hoopla and resolutions going out of people's mouths left and right, one of the most popular ones out of the bunch states about more exercise this year.

Whether you just want to work on going to the gym regularly, lose some weight, gain muscle, or just see what the rave is all about...it's a good resolution to pick. That is if you are dedicated to it.

What I mean by dedication is not going nonstop to the gym for a month and say "I'm Done" and let the other 10-11 months slip by. The gym can be a very fun place to burn calories, gain some muscle on your chest, firm your bootius maximus, and introduce yourself to a new body that you will adore (and others will as well!).

So let's say you are a noob stepping into this new territory. Here's a few tips for your first road trip.

• Keep it Simple At First. You may want to do a million things or just do one and get out the door as quickly as possible. But on your first run through things, do exercises that are simple. Such as run the treadmill, lift a weight or two, or even play some basketball or go for a swim. You don't want to go too crazy out of the gates.

• Have a Game Plan. Before you step in, plan accordingly. Ask yourself: How much weight do I want to lose? Where do I want to gain muscle? Where do I want to build strength? Do I want be able to run faster? Cardio or Strength Training for today? There are hundreds of questions to ask yourself...answer them before you make the trip, make a plan, and attack!

• It's Okay To Stare. Not like that creep...while you are working out, look around to see what other exercises people are doing. If you see one that you are interested in, then go for it! It's okay to experiment and add flavor to your routine. Doing the same routine over and over again gets repetitive and that's another factor on the likelihood someone quits the gym resolution. Also, ask the person doing the exercise a question if you have any. Who knows...you might find a gym buddy by starting a conversation.
  

• Stay Dedicated. Rome wasn't built in a day; neither was your body. It actually took months in case you where wondering. Don't expect mind-blowing changes in your first few days; if you do you will be disappointed and want to quit. DON'T QUIT! Stay the course, keep working, and changes will come your way just like that!
  

Follow these tips and you will be satisfied with your progress. You even might call the gym your second home! As you continue later on, remember to add some variety like I stated earlier...got to keep your body guessing from time to time.

How long you should workout for? Hmmm...I would say around an hour unless you want to do more. And try to workout at least 3-4 days per week. You can dedicate at least an hour for yourself right?

Other than that...make sure you pack a water bottle, a towel, and some deodorant. Now get on out there!! You got some work to do!!!

Ttyl.

I'm Not Fat, I'm Active!

"An active mind cannot exist in an inactive body." -General George S. Patton

Put down the turkey leg. Hey! I said put it down!

How are you gonna lose those pounds off you want gone if your not even motivated enough to move off the couch while eating a double cheeseburger combo from the local fast food joint. Gah..that does sound good right now.

But back to the point...one of the most common resolutions when a new year has come involves the following: losing some amount of weight. Now some people are able to accomplish their goal successfully while others struggle with it all year long. Fortunately I'm here to give a helping hand when you go back to the scales to see you're awesome results!

• Don't Overdo It!!!

You are not a fancy exotic sports car when it comes to working out and losing the pounds; Don't act like it now. With dedication and work, the pounds will eventually go away but if you overdo your workout routine then your body can suffer in a negative way.

By whatever you mean? Well back pain, swollen knees, torn hamstrings, athlete's foot and other body malfunctions could be in your future if you decided to try to become the next Arnold Schwarzenegger of body and fitness. Just take your time.

• Target What YOU Want Gone.

When you have a specific area or body part that you want changed, you are starting to go in the right direction. If you want to have a complete body makeover then go for it! However if you just want a slimmer stomach or buffer arms or firmer bootius maximus then do workout routines specifically targeting those areas for quicker and more defined results.

It's okay to be gym retarded. Here's a few sites that I personally use for more info on nutrition tips and routines to help you look more awesome.
-Muscle & Fitness - My personal favorite with exercises and nutrition tips.
-ABC of Fitness- A variety of exercises tutorials that show you how to do them correctly.
-Food Fit- Healthy recipes and alternatives without all those calories.

• The World is Your Gym

This means that the gym is not the only place where you can lose weight. There's the local basketball courts, DDR Arcades, sidewalks, even your job! Multiple venues can host your weight lost progress. Yes, the gym is a good place to go but you can spice it up with mixing it up like going to the gym to work on your arms one day then taking a light jog outside the next.

Mix and match your routine can also effect your results positively as well. If you just do the same old thing over and over and over and over...then your not really doing anything but just pressing the reset button numerous times.

Play a game of DDR, workout at the gym, light jog, practicing boxing combos. That would be one of my many workout routines. I like doing a variety of things to keep myself active and such...do it!

• This Is a Mental AND Physical Game

As much as losing weight drains you physically it does almost double that amount on your brain. Especially if your looking for everything to be lost in the first few workouts. Usually people start to lose a significant amount of weight at first then it slowly stops; this is of course where people starting to get frustrated and quit and regain all the weight back by stuffing their tears into a XXL ice cream bowl.

You just gotta keep a clear head, focus on your goal, and go through with it. Plus, you need to have fun while doing what your doing. Listening to music, watching TV, or talking/working out with a friend. There's so many add-ons to your workout that can make it more fun and enjoyable.

Just remember to keep your brain on and happy. I don't want it going downhill!

Well, that's my tips for you for obtaining one of your possible many resolutions for 2011. Have fun, lose weight, and stay active!

Oh yea...your not fat, you just ACTIVE!!
You can DO IT!!! ;)