Motives On Tap 1

Consider "Moternative Flow" as a Post of the Day. Will try to update it on the daily basis with inspiring work that will make you feel Motivated for the hustle that the day brings your way.

That is the objective of this blog right? :)

Motivate...Daily.

You can work or you can have the work or we makin more than all of y'all wagers.

Motivation makes hustlers make it so we successful cause y'all made us.

-Chamillionaire

I'm Not Fat, I'm Active!

"An active mind cannot exist in an inactive body." -General George S. Patton

Put down the turkey leg. Hey! I said put it down!

How are you gonna lose those pounds off you want gone if your not even motivated enough to move off the couch while eating a double cheeseburger combo from the local fast food joint. Gah..that does sound good right now.

But back to the point...one of the most common resolutions when a new year has come involves the following: losing some amount of weight. Now some people are able to accomplish their goal successfully while others struggle with it all year long. Fortunately I'm here to give a helping hand when you go back to the scales to see you're awesome results!

• Don't Overdo It!!!

You are not a fancy exotic sports car when it comes to working out and losing the pounds; Don't act like it now. With dedication and work, the pounds will eventually go away but if you overdo your workout routine then your body can suffer in a negative way.

By whatever you mean? Well back pain, swollen knees, torn hamstrings, athlete's foot and other body malfunctions could be in your future if you decided to try to become the next Arnold Schwarzenegger of body and fitness. Just take your time.

• Target What YOU Want Gone.

When you have a specific area or body part that you want changed, you are starting to go in the right direction. If you want to have a complete body makeover then go for it! However if you just want a slimmer stomach or buffer arms or firmer bootius maximus then do workout routines specifically targeting those areas for quicker and more defined results.

It's okay to be gym retarded. Here's a few sites that I personally use for more info on nutrition tips and routines to help you look more awesome.
-Muscle & Fitness - My personal favorite with exercises and nutrition tips.
-ABC of Fitness- A variety of exercises tutorials that show you how to do them correctly.
-Food Fit- Healthy recipes and alternatives without all those calories.

• The World is Your Gym

This means that the gym is not the only place where you can lose weight. There's the local basketball courts, DDR Arcades, sidewalks, even your job! Multiple venues can host your weight lost progress. Yes, the gym is a good place to go but you can spice it up with mixing it up like going to the gym to work on your arms one day then taking a light jog outside the next.

Mix and match your routine can also effect your results positively as well. If you just do the same old thing over and over and over and over...then your not really doing anything but just pressing the reset button numerous times.

Play a game of DDR, workout at the gym, light jog, practicing boxing combos. That would be one of my many workout routines. I like doing a variety of things to keep myself active and such...do it!

• This Is a Mental AND Physical Game

As much as losing weight drains you physically it does almost double that amount on your brain. Especially if your looking for everything to be lost in the first few workouts. Usually people start to lose a significant amount of weight at first then it slowly stops; this is of course where people starting to get frustrated and quit and regain all the weight back by stuffing their tears into a XXL ice cream bowl.

You just gotta keep a clear head, focus on your goal, and go through with it. Plus, you need to have fun while doing what your doing. Listening to music, watching TV, or talking/working out with a friend. There's so many add-ons to your workout that can make it more fun and enjoyable.

Just remember to keep your brain on and happy. I don't want it going downhill!

Well, that's my tips for you for obtaining one of your possible many resolutions for 2011. Have fun, lose weight, and stay active!

Oh yea...your not fat, you just ACTIVE!!
You can DO IT!!! ;)

Drop The World On Your Head

"I got ice in my veins, blood in my eyes. Hate in my heart, love in my mind. I seen nights full of pain, days of the same. You keep the sunshine, save me the rain." -Lil' Wayne

Why is Australia coming towards my head?

Sometimes it feels like the world is just out to get your on certain days. Everything is going wrong, simple tasks become more complicated and uninteresting, and your mood turns from cheerful to bitter in about 15 seconds. And what's worse...you have absolutely no idea why.

People...including myself...just have those days where like one of my favorite music artist of old, Limp Bizkit, would say "Everything is f@!ked and everybody sucks." There is really no way to avoid these kind of days since it usually just happens at random or due to frustration and days of depression. I experienced one of these today and I was at work during the bitter timeline and...well let's just say I was very glad when clock-out time came.

So how do you try to get over this unknown bitterness? Well you can try to focus your mind on something else. What does that mean? Basically, trick your mind. Instead of feeling like crud, try to make yourself active with positive energy wherever you may be however you want to.

But the point is don't let the world get to you on the regular. Yes, you will feel like a bastard child in some instances but your not. You are awesome...don't let Asia tell you otherwise.

Oh watch out for the Indian Ocean, it can cause shivering with human contact in those waters.

Objectives Towards a Great 2Day!

“Success is going from failure to failure without losing your enthusiasm.” - Winston Churchill

Hey people!!

It's a rainy day in the neighborhood here, but I still got a smile on my face. Here's a few tips for you on your quest to an awesome day and even more awesome you.

• Release Your Energy: In order to be happy, ya gotta have energy!!! Find something today that will keep you on your toes and focused while making you happy at the same time. Things like a trip to the gym, cooking in the kitchen, drawing, or YouTube random funny vids can be a boost to your happiness.

• Don't Overdo Your Workload: I can say firsthand that multitasking is great; but sometimes it is a bad thing trying to handle 40 important things at the same time. Take a breath and focus on doing one thing then heading towards the next so that just in case you screw something up you can easily fix it. Make a to-do list and go by it one by one...trust me, it will save a few headaches today.

• Make Room For Your Empty Stomach: Grr....what was that? It was your stomach. Don't skip lunch today cause your body will hate you for the rest of day. EAT!!! If you can't make enough time in your busy schedule for a lunch break, be sure to have a few drinks or snacks handy....and make sure you have a napkin if you pig out. I can see the honey mustard stain on your shirt from here.

• Reward Your Success: Now I don't mean buy yourself a new BMW z4 for pete's sake. (If you can afford that, can you give me one?) But for all your hard work today, treat yourself to something nice like a chocolate sundae or a trip to the massage parlor or even a beer with friends at the local pub at the end of a long day. Kick you feet up and just chill; You deserve it.

Follow these tips and you should be on your way to feeling great while accomplishing some of your goals. That's the blueprint...now get out there and do great things today!


Ready...BREAK!!!