Humping Around.

Wednesday. The 3rd Day of the week.

Also known for humping. Lots of it.

Raise the Bass. It makes you Healthy.
Photo by vhm-Alex.

I'm a BIG music lover. Lover all kinds of music; well except gospel...that can sit on the shelf. Anyway, I was talking to a co-worker of mine and we were chit chatting about our music favs and then he brought up how music is good for the health. Learning about how music can actually be a health necessity was interesting. Here's some neat facts about music and it's bassful effects on your body.

-Music can enhance reading and literacy skills

-Causes physical relaxation and stress reduction

-Music causes the body to release endorphins to counteract pain.

-Helps migraine and chronic headaches by reducing the intensity, duration, and frequency of the pain.

-Great for memory exercise for brain activities.

Want more cool facts? Here's a Link To More...Music, It's Good For You. 

Basically, instead of grabbing that bottle of aspirin, grab a pair of headphones and turn up the music. 

Jump Into Friendships.
Photo by nunoramos0.

Friendships: Something simple yet very complicated. I'm fortunate to have a couple of these with some awesome people and they somehow put up with me so it's a win-win. You might be having a bad day and all you need is one of your friends to do something stupid to forget about it. That's what friends are for right? A true friend is there for you to give you a laugh, a hug if you need one after a bad situation, someone that you can act stupid with and be normal, and just make you feel ahh-mazing. Also...friends are good for your health! Well unless they piss you off...then they can become a biohazard. Hopefully the biohazards happen less often...but yeah friendships. 

Go get you some.

Happy Viva La Hump Day Peeps! Enjoy Your Wednesday and the rest of your week!